Ayurveda is a traditional system of wellness that invites us to pay closer attention to our daily rhythms, nourishment, environment, and relationship with the body.
These educational consultations offer an opportunity to explore your individual constitution and consider gentle lifestyle practices that may support greater balance in everyday life.
During our work together, we may explore food and daily routines, sleep, stress, movement, seasonal practices, and other wellness rituals through an Ayurvedic lens.
These consultations are for anyone seeking holistic guidance and a more balanced relationship with their body, emotions, and daily rhythms. If you’re drawn to an integrative path—one that honors both ancient wisdom and modern life—this work can offer a supportive, educational space to begin.
I'm currently completing formal training in Ayurvedic wellness and offering low-cost consultations as a student practitioner. These sessions are ideal if you're curious about Ayurveda and open to a collaborative approach grounded in learning, self-reflection, and care.
Each consultation begins with a 75-minute intake, where we explore your unique constitution (dosha) and the imbalances you may be experiencing. You'll receive personalized guidance that may include dietary and lifestyle recommendations, mind-body practices, and gentle shifts aligned with Ayurvedic tradition. Optional follow-up sessions are available for deeper integration and ongoing support.
You'll also receive a written summary of your plan, including suggestions tailored to your needs and rhythms.
These sessions are offered on a sliding scale of $25–$50 and are part of my supervised training as an Ayurvedic Health Counselor. They are intended for educational and wellness purposes only, and are not a substitute for licensed medical care or psychotherapy. If you're seeking mental health support, I invite you to explore psychotherapy services instead.
No — Ayurvedic consultations are educational and wellness-oriented. They are not a substitute for licensed medical care or psychotherapy. These sessions are offered as part of my training in Ayurveda and are currently available at a sliding scale ($25–$50). If you’re seeking mental health support, please consider booking a psychotherapy session.
It depends. Because of ethical and professional guidelines, I typically keep psychotherapy and Ayurvedic consultations separate. If you’re curious about integrating both approaches, we can discuss your goals during an initial call and determine the best path forward.
At this time, I offer virtual sessions via a secure, HIPAA-compliant video platform. In-person sessions may be available upon request, depending on location and availability.
Yes. I reserve a limited number of sliding scale therapy and Ayurvedic consultation spots for BIPOC, and low-income clients. Please inquire about current availability during your consultation call.
Head over to the Contact page to reach out. Let me know which service you're interested in, and I’ll follow up with next steps or a link to book a free 15-minute consultation call.
Ayurvedic consultations are educational and wellness-oriented and are not medical treatment, psychotherapy, nutrition therapy, or a substitute for care from a licensed healthcare professional. I am currently completing formal Ayurvedic training, and consultations are offered within the scope of my training.
Let’s connect. This free 15-minute consultation is a chance to explore whether Ayurvedic support is right for you. We’ll talk about what you’re looking for, what these sessions involve, and how we might work together in a way that feels supportive and aligned.