Gentle Within

A holistic mental health practice

Schedule a free Consultation

Who We Help

Gentle Within is for individuals seeking compassionate support to overcome life’s challenges. We work with people who are struggling with stress, anxiety, trauma, or emotional blocks, offering a safe space for healing and personal growth. If you’re ready to work through these challenges and create lasting change, Gentle Within is here to help.

Schedule a free Consultation

Meet Amy

Licensed Holistic Psychotherapist

Amy Pichardo is a Licensed Clinical Social Worker (LCSW) based in New York City and New Jersey. She offers individual counseling for depression, anxiety, and co-occurring disorders, as well as group therapy for individuals navigating divorce, separation, or marital infidelity. Her therapeutic approach is rooted in trauma-informed care and incorporates evidence-based practices such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Cognitive Processing Therapy (CPT). Additionally, Amy integrates Ayurvedic principles to promote overall well-being, addressing the whole person—mind, body, and spirit.

With eight years of clinical experience, Amy has worked in various settings, including inpatient and outpatient facilities, residential programs, and emergency departments. She has expertise in areas such as self-harm behavior, trauma and abuse, suicide assessment and risk reduction, group psychotherapy, and couples conflict. Amy also provides clinical and administrative supervision to social work students, interns, and professionals, supporting their professional development and growth.

In addition to her therapeutic services, Amy offers coaching for individuals seeking clinical hours toward licensure, guiding them through case documentation, clinical practices, and client scenarios to meet licensure requirements.

Amy holds a Master's Degree in Social Work from Wurzweiler School of Social Work at Yeshiva University and a Bachelor's Degree from New York University (NYU).

How I Can Serve You

Whether you're just starting your healing journey or ready to dive deeper, I offer a range of services designed to meet you where you are. Depending on your goals here’s how we can work together:

Psychotherapy

Individual therapy grounded in depth, embodiment, and cultural understanding

Learn More

Ayurvedic Consultations

Traditional South Asian wellness rooted in balance and body-mind-spirit harmony

Learn More

Organizational Consulting

Bridging mental health, equity, and cultural insight in institutions

Learn More

I've been working with Amy for 3 years and have found the experience to be incredibly helpful. Amy creates a safe and welcoming environment that allows my family and daughter to open up and discuss our thoughts and feelings without judgment. Amy listens attentively, offers insightful feedback, and provides practical strategies that I can implement in my daily life. What I appreciate most about Amy is her ability to make my daughter feel heard and understood. Whether she is dealing with anxiety, stress, or just needs someone to talk to, she always provides a compassionate and empathetic response. Additionally, Amy is highly professional, always flexible when scheduling sessions, which makes it easy to fit therapy into my routine. I would highly recommend her to anyone seeking support or looking to improve their mental health. The family center is highly recommended

Nadia

Working with Amy has had a tremendous impact on my day to day life. I have learned tons of coping mechanisms to manage stress and anxiety. She offers a new approach by being a gentle listener while also providing insightful new perspectives to deal with mental health.

Tayra

Can I just say thank you, no matter all the crazy thoughts I get dancing around my head you always find a way to help me make sense of them and i really appreciate it! No matter whether I'm misreading and misunderstanding absolutely everything you never make me feel crazy and that's a job on its own. Thank you for allowing me to decompress my million thoughts and still keeping me sane. You get a 10/10 Ms. Pichardo, all jokes aside, every patient deserves a therapist like you.

Laura

Ready to begin your healing journey?

Whether you're feeling stuck, overwhelmed, or simply ready for change, I’m here to support you. Click below to schedule a free 30 min consultation or learn more about how we can work together. You don’t have to navigate this alone.

Schedule a free Consultation